Weigh In record (no journal entry) for 24 November 2019
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140.0 lb
Lost so far: 38.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1198 kcal
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Fat: 43.28g | Prot: 110.74g | Carb: 98.56g.
Breakfast: Sprouted Almonds Sprouted Almond Butter, Okko Linaza Semilla Entera, Plátano, Navitas Naturals Organic Raw Cacao Powder, Organic India Moringa, Organic Food Bar Vegan Protein Vanilla, HEB Leche de Almendras Vainilla sin Endulzar, Avena, Chia, Sara Lee Delightful. Lunch: Herdez Salsa Verde, Susalia Churrinopal, Chile Serrano, Libanius Jocoque Seco Natural, Limón, Pechuga de Pollo a la Plancha, Aguacate, Cebollas, Tomates, Espinacas, Brócoli, Morrón. Dinner: Susalia Totopos de Maíz con Nopal, Simple Mills Pancake & Waffle Mix, San Juan Claras de Huevo, Tilapia (Pez), Aguacate. Snacks/Other: Endangered Species Chocolate Milk Chocolate with Almonds, HEB Blueberries, Frambuesas, Sprouted Almonds Sprouted Almond Butter, Nueces, Sprouts Farmers Market Vegan Protein, HEB Leche de Almendras Vainilla sin Endulzar. more...
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losing 0.2 lb a week
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