Nachum's Journal, 24 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 57.08g | Prot: 102.39g | Carb: 143.56g.   Breakfast: Low GI Brown Seed Bread, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds) . Lunch: Hard-Boiled Egg, Seeded Wholewheat Roll (Small). Dinner: Sweet Potato, Crumbed Chicken Schnitzel. more...

3954 kcal

Activities & Exercise: Running - 6/mph - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...