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am nude
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222.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2159 kcal
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Fat: 80.70g | Prot: 208.49g | Carb: 145.49g.
Breakfast: White Rice, Equate Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Reddi-wip Extra Creamy Whipped Cream, Great Value Unsweetened Cocoa Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sugar Free Cola Soft Drink, Great Value Uncured Beef Franks, Great Value Hot Dog Buns, Aldi USDA Choice Angus Beef Eye of Round Steak. Dinner: Great Value Chicken Breast Tenderloins, Milk (Fat Free or Skim, Calcium Fortified), Great Value Unsweetened Cocoa Powder, Sucralose Based Sweetener (Sugar Substitute), Edwards Chocolate Creme Pie made with Hershey's Ready to Serve. Snacks/Other: Great Value Unsweetened Cocoa Powder, Milk (Fat Free or Skim, Calcium Fortified), Sucralose Based Sweetener (Sugar Substitute), Great Value Extra Creamy Dairy Whipped Topping. more...
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steady weight
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