Weigh In record (no journal entry) for 24 November 2019
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186.5 lb
Lost so far: 63.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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964 kcal
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Fat: 13.46g | Prot: 46.22g | Carb: 172.96g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Natural Turkey Summer Sausage, Trader Joe's Smoked Turkey Breast. Dinner: Trader Joe's Peppered Uncured Turkey Bacon, Sweet Potato, Acorn Winter Squash. Snacks/Other: Apples. more...
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losing 6.3 lb a week
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