Weigh In record (no journal entry) for 24 November 2019
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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462 kcal
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Fat: 29.25g | Prot: 36.50g | Carb: 34.50g.
Lunch: WinCo Foods Sour Cream, La Tortilla Factory Low Carb Flour Tortilla, Valentina Hot Sauce, Market Pantry Colby Jack Shredded Cheese, Kraft Ranch Dressing, Nature's Place Boneless Skinless Chicken Breast. more...
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gaining 4.2 lb a week
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 Comments
Hey girlie 🤗 not bad considering Thanksgiving last night and building core muscles 💪💜💜💜
24 Nov 19 by member: jcmama777
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24 Nov 19 by member: PurpleAsh93
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