shernandez2's Journal, 12 September 2008

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1282 kcal

Fat: 59.78g | Prot: 40.24g | Carb: 149.83g.   Breakfast: whipped butter, dunkin donuts plain bagel, dunkin donuts iced coffee, sugar, half and half. Lunch: wendys jr bacon cheeseburger. Snacks/Other: honey roasted peanuts, piece of yellow cake . more...

2142 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 4 hours. more...