Weigh In record (no journal entry) for 24 November 2019
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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980 kcal
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Fat: 47.50g | Prot: 22.00g | Carb: 117.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Whole Wheat & Honey Bread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Kraft Miracle Whip Dressing, Jif Extra Crunchy Peanut Butter. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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gaining 7.0 lb a week
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