Weigh In record (no journal entry) for 24 February 2013
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214.2 lb
Lost so far: 0.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1799 kcal
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Fat: 60.98g | Prot: 83.74g | Carb: 172.99g.
Breakfast: Macaroni or Noodles with Cheese, Meat Loaf Made with Beef and Pork. Lunch: banana chocolate muffin. Dinner: Orzo, Broccoli, Feta Cheese, Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Port Wine. more...
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2804 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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