Weigh In record (no journal entry) for 30 August 2010
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1262 kcal
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Fat: 21.04g | Prot: 58.68g | Carb: 229.86g.
Breakfast: TLC Chewy Granola Bars - dark mocha almond. Lunch: Light Thick & Creamy Cinnamon Roll Yogurt, Baby Cut Carrots Mini Bags, Multi-Grain Sandwich Thins, Navels Oranges, EverRoast Oven Roasted Chicken Breast, Black Wax Cheddar Cheese, Cucumber Pickles (Bread and Butter Pickles). Dinner: Low Fat Sesame Ginger, Healthy Harvest Whole Wheat Blend Pasta Linguine, AIDELLS chicken & turkey MEATBAL, Roasted Garlic Pasta Sauce, Baby Carrots, Radishes, Cucumber (with Peel), Whole Wheat Baguette. Snacks/Other: Strawberries, Blueberries, Cool Whip Fat Free, Angel Food Cake. more...
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2014 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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