Weigh In record (no journal entry) for 24 February 2013
|
239.0 lb
Lost so far: 17.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1336 kcal
|
Fat: 88.15g | Prot: 102.48g | Carb: 26.44g.
Breakfast: egg. Lunch: Creamy Caesar Dressing, artichoke hearts quartered marinated, Chicken Breast, spinach. Dinner: cucumber, grape tomatos, hard boiled egg, black olives, shredded cheese, deli ham, romain lettuce. Snacks/Other: atkins french vanilla, stash chai tea, Atkin's advantage shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DestinysWhisper's weight history
|