I've got to get back on track! I've been sucking chocolates, a lot of chocolates because I'm feeling deprived with my new braces and can't chew. My digestion is off too, and I feel like I'm eating hotel food when I'm on vacation because it's all soft foods and I miss my roughage! I simmered some peppers and onions yesterday so I can grab spoonfuls of this when I miss my veggies. It takes so long to eat!! food like granola, crushed nuts don't taste good anymore because I can't crush them into juice with my molars, so I have to just swallow it whole like it's a pill, no flavour.
I'll come around, but I tend to only eat when I'm famished because it takes so long to floss and get stuff out of my brackets, then I get frustrated. I've never been a soup person, but I might have to relinquish myself to soup for some in between meals to carry me through to dinner.
So all in all, I'm off track. Gotta get my groove back! I miss healthy food!
|
151.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 November 2019:
|
789 kcal
|
Fat: 27.20g | Prot: 56.38g | Carb: 76.50g.
Breakfast: Liberte Greek Yogurt - Vanilla, Rogers Five Grain Granola. Dinner: Summer Fresh Multigrain Quinoa, Summer Fresh Five Bean Salad, Farmed Rainbow Trout (Cooked, Dry Heat). more...
|
gaining 2.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I remember when I had braces on, I missed gum and gummies myself the most, and I went from hard tacos to only soft. And never went back. 😝
You’ll get a groove that works again, it just takes some getting used to.
24 Nov 19 by member: Megaloo3
|
So good to hear that! I really miss gum! And nuts! I'm getting better at it, slowly.
26 Nov 19 by member: Orly Girl
|
Nut butter is a great substitute-they have almost every one out there. Almond is my favourite. And they now have healthy (no sugar) peanut butter at a decent price. Good on toast, or with apples and bananas!
27 Nov 19 by member: Megaloo3
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orly Girl's weight history
|