tertle83's Journal, 30 August 2010

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216.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 54.65g | Prot: 82.06g | Carb: 266.67g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Burrito. Dinner: Corn, Large Hamburger, Orange Thirst Quencher. more...

2798 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...