skeley's Journal, 24 February 2013

Feeling good today. I have done so good the last few days. :) Trying to keep up the good work..

292.0 lb Lost so far: 10.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.10g | Prot: 79.15g | Carb: 74.93g.   Breakfast: Tomatoes, Onions, Coffee Creamer, Coffee (Brewed From Grounds), Egg, Mozzarella Cheese (Whole Milk). Lunch: Spanish Rice. Dinner: Strawberry Protein Powder. more...

3906 kcal

Activities & Exercise: Sleeping - 8 hours, Home Activities (General) - 5 hours, Resting - 10 hours, Housework - 1 hour. more...