Weigh In record (no journal entry) for 24 November 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1694 kcal
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Fat: 49.69g | Prot: 72.07g | Carb: 249.67g.
Breakfast: Nescafe 3 in 1 Coffee, La Fe Caramel Flan, Caribbean Dreams Instant Ginger Tea, Whole Wheat Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Japanese Sweet Potato, Cooked Spinach (from Fresh), Egg White . Lunch: Pineapple , Cooked Spinach (Fat Added in Cooking), Chicken Fried Rice. Dinner: Chicken Adobo, Watermelon , Wellsley Farms Pure Coconut Water. Snacks/Other: Ground or Patty Pork, Tasco Thai Tea Drink, Coconut Water . more...
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2216 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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