Weigh In record (no journal entry) for 24 November 2019
|
118.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
541 kcal
|
Fat: 13.90g | Prot: 26.25g | Carb: 82.92g.
Breakfast: 자연의품격 순수한 사과즙, 파프리카, 찐고구마, 바나나. Dinner: 관자, 하림 용가리치킨, 파프리카, 버섯볶음, 샤인머스캣, 단호박구이, 깻잎, 케일. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
○김블리○'s weight history
|