Weigh In record (no journal entry) for 24 February 2013
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1045 kcal
|
Fat: 28.74g | Prot: 32.56g | Carb: 167.88g.
Breakfast: western farms hamburger buns, almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oatmeal. Lunch: Tortilla Chips, Honey Bunches of Oats Honey Roasted, Salsa, Refried Beans (Canned). Dinner: Peanut Butter Frozen Yogurt, Apples. Snacks/Other: Mini Moon Pie Chocolate Flavor, No Bake Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RealAffy's weight history
|