Weigh In record (no journal entry) for 24 February 2013
|
288.0 lb
Lost so far: 79.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
856 kcal
|
Fat: 44.07g | Prot: 41.39g | Carb: 82.78g.
Breakfast: Market Basket FF Yogurt, Lemon, Coffee (Brewed From Grounds). Lunch: progresso minestrone soup. Dinner: Baked Potato (Peel Not Eaten), Ham Steak. Snacks/Other: Peanuts , Wheat Thins Reduced Fat. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill03060's weight history
|