Weigh In record (no journal entry) for 24 November 2019
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198.9 lb
Lost so far: 18.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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857 kcal
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Fat: 30.28g | Prot: 63.43g | Carb: 77.77g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Allerum Grevé, Leksandsbröd Mini Rut, Kungsörnen Snabbmakaroner, Knorr Köttsoppa med Grönsaker. Dinner: Rostbiff (endast Mager), Potatisgratäng. Snacks/Other: ICA Salta Pinnar. more...
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losing 1.5 lb a week
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