metamora's Journal, 24 November 2019

125.4 lb Lost so far: 13.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 43.21g | Prot: 49.53g | Carb: 185.32g.   Breakfast: Whole Milk, Coffee. Lunch: Canada Dry Ginger Ale, Roast Beef Sandwich, Kellogg's Rice Krispies Treats (37g). Dinner: Water, Butter (Salted), Bread (Home Recipe or Bakery), California Pizza Kitchen Margherita Pizza. Snacks/Other: Siviero Maria Affogato All'amarena. more...

1411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...