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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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2763 kcal
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Fat: 129.71g | Prot: 165.04g | Carb: 237.62g.
Breakfast: Great Value Chewy Chocolate Chip Cookies, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Dinner: Marco Polo Nut Mix , Piña, Colun Queso Mozzarella, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní sin Sal. more...
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losing 7.7 lb a week
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