MMDuff10's Journal, 24 February 2013

144.6 lb Lost so far: 46.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 142.22g | Prot: 37.99g | Carb: 129.52g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Hulled Sunflower Seeds, Ranch Salad Dressing, House Salad (No Dressing), Tuna Salad. Snacks/Other: Creamy Peanut Butter, Original Dairy Whipped Topping, Mint Chocolate Chip Ice Cream, Cookies Ready to Bake - Sugar, Cookies Ready to Bake - Chocolate Chip. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...