Weigh In record (no journal entry) for 24 November 2019
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1796 kcal
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Fat: 118.90g | Prot: 36.38g | Carb: 102.20g.
Breakfast: Cream (Half & Half) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Planters Salted Peanuts (1 oz), Kraft Velveeta Cheese Slices, Publix Egg Salad, Terra Plain Sweet Potato Chips. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Cabernet Sauvignon Wine. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour and 12 minutes, Sitting - 4 hours, Shopping - 45 minutes, Workout - 20 minutes, Stairmaster - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 12 hours and 3 minutes, Elliptical - 10 minutes. more...
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losing 8.4 lb a week
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