Weigh In record (no journal entry) for 24 November 2019
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334.7 lb
Lost so far: 0 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1401 kcal
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Fat: 50.60g | Prot: 168.08g | Carb: 54.90g.
Breakfast: Heinz Maionese, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Pullman Pão de Forma, Café. Lunch: Friboi Fraldinha Assada, Camil Feijão Carioca Cozido. Dinner: Friboi Fraldinha Assada, Camil Feijão Carioca Cozido. more...
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gaining 17.0 lb a week
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