Weigh In record (no journal entry) for 24 November 2019
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1961 kcal
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Fat: 120.18g | Prot: 137.02g | Carb: 84.00g.
Breakfast: Calvé Pindakaas (20g), Bakkerij 'T Stoepje Sportmik. Lunch: Leerdammer Original, AH Paprika Mix, AH Veldsla, AH Rucola Sla Melange, AH Sesamolie, AH Kropsla, Perfekt Augurken Zoetzuur. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Schouderkarbonade, Margarine. Snacks/Other: Kip Drumstick met Vel, Mandarijn, Jumbo Gemalen Kokos, De Zaanse Hoeve Volle Yoghurt, Leny’S Broccoli Soep Broccoli Soep. more...
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losing 0.7 lb a week
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