Weigh In record (no journal entry) for 24 November 2019
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159.6 lb
Lost so far: 73.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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943 kcal
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Fat: 72.08g | Prot: 56.34g | Carb: 19.00g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Peanut Butter, Great Value Mayo, Egg, Lettuce. Dinner: Taco Meat. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Nature Made Vitamin D3, Schiff Melatonin. more...
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steady weight
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