Weigh In record (no journal entry) for 24 February 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1980 kcal
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Fat: 57.74g | Prot: 81.79g | Carb: 278.59g.
Breakfast: Blueberries, Black Label Fully Cooked Bacon, Pancake & Waffle Syrup, Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Shedd's Spread (Butter). Lunch: Original Potato Chips, Provolone Cheese, Fried Chicken Tenders, Whole Wheat Wraps. Dinner: General Tso's Sauce & Glaze, Szechuan Spicy Stir Fry Sauce, Stir-fry Vegetables, Boil-in-Bag White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Classics Marshmallow Hot Cocoa Mix. more...
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2587 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Housework - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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