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179.4
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1227 kcal
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Fat: 23.54g | Prot: 35.72g | Carb: 165.88g.
Breakfast: Vanilla Yogurt (Lowfat), Non-Dairy Rice Milk, Strawberries, The Original Low Fat Coffee Creamer, Organic Turbinado Raw Cane Sugar, Espresso Coffee, Emergen-C, Greens First. Lunch: Sugar, Cottage Cheese, Egg Noodles (Without Added Salt, Cooked). Dinner: Red Table Wine, Organic Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Buttered Air Popped Popcorn, Key Lime Pie. more...
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2720 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shoveling - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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