Weigh In record (no journal entry) for 30 August 2010
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2090 kcal
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Fat: 65.90g | Prot: 64.40g | Carb: 310.82g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Flavored Syrup, Whipped Cream Topping (Tall - Hot Beverage), Cinnamonn Dolce Latte (Tall). Lunch: Apple Juice, Chicken Soft Taco. Dinner: Fat Free Honey Dijon Dressing, Hearts of Romaine, Light Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Original Ritz Crackers, Apple Juice, Red Delicious Apples, On The Go Peach Iced Tea Mix. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Nursing - 1 hour. more...
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losing 5.3 lb a week
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