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體脂35.0
骨骼肌24.9
Keto+++
89/56/37
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1189 kcal
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Fat: 84.43g | Prot: 89.04g | Carb: 26.44g.
Lunch: Aldi Bio Eier, Treiber Tofu Tofu Natur, 水煮肉片料理包, REWE Beste Wahl Alaska Seelachsfilets, 豆芽, 青江菜. Dinner: Vital Bauchspeck, 洋菇, 青江菜, Buttella Sonnenblumen Öl, Aldi Bio Eier. Snacks/Other: Avocado, Babybel Mini Babybel, Milfina Schlagsahne, Zitrone, Mayonnaise, Eier. more...
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gaining 1.5 lb a week
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