Weigh In record (no journal entry) for 24 February 2013
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1413 kcal
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Fat: 38.09g | Prot: 48.24g | Carb: 90.02g.
Breakfast: Cooked Scrapple, Clover Honey, Cinnamon , Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Hard Parmesan Cheese, Baked or Broiled Shrimp, Baked or Broiled Scallops, Meatless Spaghetti with Tomato Sauce. Dinner: Applesauce, Coleslaw, Ribeye Steak. Snacks/Other: Scotch and Soda, Chicken Wing with Hot Pepper Sauce. more...
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gaining 2.8 lb a week
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