Weigh In record (no journal entry) for 24 November 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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945 kcal
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Fat: 40.50g | Prot: 36.18g | Carb: 100.73g.
Breakfast: Red Bull Sugarfree (Blikje), Milner Milner 30+ Belegen, Bolletje Oerknäck Waldkorn, ERU Balans 15+ Sambal, Plus Kipfilet Tuinkruiden, Donker Fijn Volkoren Jumbo Donker Fijn Volkoren Jumbo. Lunch: Tosti met Kaas, Lay's Super Chips Patatje Joppie. more...
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steady weight
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