Lo8i's Journal, 24 February 2013

138.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 61.54g | Prot: 113.04g | Carb: 240.06g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Dinner: Black-Eye Peas, Pork Chop, Brown Rice. Snacks/Other: Slow Churned Ice Cream, Samoas, Sour Dough Bread, Chewy Chocolate Chip High Protein Bar, Nonfat Black Cherry Greek Yogurt, Bananas , Chewy Chocolate Chip High Protein Bar. more...

2411 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...