hioosty's Journal, 24 February 2013

146.2 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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954 kcal

Fat: 6.94g | Prot: 45.75g | Carb: 163.88g.   Breakfast: Activia Light Fat Free Peach Yogurt. Lunch: 6" Subway Club. Dinner: 牛乳（無脂肪乳）, Special K MultiGrain Oats & Honey Cereal. Snacks/Other: Traditional Lager, Soft Baked Pretzel. more...

2005 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours. more...