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KFA 12,6% WAS 64,6% MUS 46,9% OK, 1. Woche läuft gut. Nährstoffverteilung zufriedenstellend, mehr nicht. Jetzt soll es noch gesünder werden.
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153.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2019:
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1871 kcal
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Fat: 95.01g | Prot: 159.53g | Carb: 91.62g.
Breakfast: Kaffee, REWE Bio Frische Vollmilch, Golden Toast Butter Toast, Rührei, Dulano Bacon-Streifen. Lunch: Vollkornbrot, Hengstenberg Kräuter Essig, Brändle Rapsöl, Edeka Bio Allgäuer Emmentaler, Aldi Delikatess Lyoner. Dinner: ESN Micellar Casein - Hazelnut, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Nu3 Vegan Protein 3K Vanilla Flavor, REWE Entrahmte H-Milch, All Stars Hy-pro 85 Vanille. more...
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2067 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
24 Nov 19 by member: H-G.
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Schau in den Spiegel ,dann kannst es doch auch langsam angehen lassen, 😉 oder ?
24 Nov 19 by member: buecherwurm_02
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