Tynansel's Journal, 24 February 2013

125.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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882 kcal

Fat: 48.60g | Prot: 55.92g | Carb: 57.78g.   Breakfast: Boiled Egg. Lunch: Extra Lean Ground Beef. Dinner: Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Chocolate Chip Cookie, Air Popped Popcorn, Roasted In-Shell Salted Peanuts Salted. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...