Weigh In record (no journal entry) for 24 November 2019
|
138.0 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2019:
|
945 kcal
|
Fat: 40.26g | Prot: 22.06g | Carb: 123.67g.
Breakfast: Appel, Verkade Chocoladeletter Melk. Lunch: Johma Komkommersalade, Johma Vrije Uitloop Ei Salade, AH Maisbrood. Dinner: Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Klene Muntdrop, Koffie met Melk en Suiker. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|