Weigh In record (no journal entry) for 24 November 2019
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214.1 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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845 kcal
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Fat: 42.33g | Prot: 36.09g | Carb: 77.06g.
Breakfast: Peanut Butter, Golden Syrup, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Crosse & Blackwell Lite Mayonnaise, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Instant Coffee, Low Fat Milk, Brown Sugar, Brown Sugar, Instant Coffee, Low Fat Milk, Brown Sugar, Instant Coffee, Low Fat Milk. more...
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losing 1.0 lb a week
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