Weigh In record (no journal entry) for 24 February 2013
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1186 kcal
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Fat: 20.63g | Prot: 42.50g | Carb: 220.10g.
Breakfast: Espresso, Fettarme Milch. Lunch: Parmesan, Krombacher Pils, Hausgemachte Spaghettisoße mit Fleisch und Gemüse, Vollkorn-Spaghetti (Gekocht). Dinner: Butter, Tomaten, Schinken, Pumpernickel (55g). Snacks/Other: Zucker, Ananas. more...
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2128 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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babs-muc's weight history
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