Weigh In record (no journal entry) for 23 February 2013
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1119 kcal
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Fat: 20.88g | Prot: 51.62g | Carb: 172.80g.
Breakfast: Fettarme Milch. Lunch: Jever Fun, spagetti. Dinner: Jever Fun, Schinken, Pumpernickel (55g). Snacks/Other: Zucker, Ananas, Mangos, Actimel 0,1%, Milch. more...
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2094 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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losing 3.1 lb a week
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babs-muc's weight history
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