Weigh In record (no journal entry) for 24 November 2019
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119.5 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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639 kcal
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Fat: 37.46g | Prot: 57.61g | Carb: 7.78g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen. Lunch: Iced Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Select Grade) . Dinner: Nola Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop. more...
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losing 4.6 lb a week
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