metamora's Journal, 23 November 2019

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 43.98g | Prot: 60.68g | Carb: 95.62g.   Breakfast: Coffee, Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Salami, Baked Beans with Pork (Canned). Dinner: Water, Cooked Green Peas (Canned), Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Outshine Creamy Coconut. more...

1427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...