Weigh In record (no journal entry) for 23 November 2019
|
303.6 lb
Lost so far: 24.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2019:
|
322 kcal
|
Fat: 13.21g | Prot: 25.20g | Carb: 25.79g.
Breakfast: Alexia House Cut Fries, Chicken Caesar Burgers. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nashayd's weight history
|