Weigh In record (no journal entry) for 30 August 2010
|
295.7 lb
Lost so far: 8.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
3305 kcal
|
Fat: 149.66g | Prot: 142.11g | Carb: 293.60g.
Breakfast: Hard White Roll, Butter Whipped (Salted) , Doubleshot Espresso & Cream . Lunch: Chicken Salad Sandwich. Dinner: Chicken Breast. Snacks/Other: Lager, Chocolate Chip Cookies (with Butter), 2% Fat Milk. more...
|
losing 4.5 lb a week
|
|
Other Related Links
Members
|
Higherground's weight history
|