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HenryHentzschel
Journal
24 Feb 13
HenryHentzschel's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
179.9 lb
Lost so far:
8.2 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2013:
2319 kcal
Fat: 76.39g | Prot: 114.15g | Carb: 288.87g.
Breakfast:
Roggenbrötchen, Blütenhonig, Butter, Kaffee.
Lunch:
Thüringer Klöße, Pfeffersoße oder Scharfe Soße, Roulade, Wiener Walzer.
Dinner:
Bandnudeln, Schwertfisch.
Snacks/Other:
Kirschli Kuchen.
more...
3166 kcal
Activities & Exercise:
Skiing (cross country) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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