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At 7:30 am
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166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1523 kcal
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Fat: 62.53g | Prot: 72.02g | Carb: 168.26g.
Breakfast: 1% Fat Milk. Lunch: Tortilla Corn Chips (Unsalted), Rosa's Cafe Refried Beans, Rosa's Cafe Beef Burrito, Rosa's Cafe Rice. Dinner: Truvia Baking Blend, Stash Orange Spice Black Tea, Maple Grove Farms Sugar Free Syrup, Country Crock Butter with Calcium, Fried Egg , Plain Pancakes . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 2.8 lb a week
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