Weigh In record (no journal entry) for 23 November 2019
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187.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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3060 kcal
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Fat: 111.00g | Prot: 170.00g | Carb: 353.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Private Selection Mixed Berries. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza Cinnamon Bread Twists. more...
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losing 1.4 lb a week
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