Weigh In record (no journal entry) for 23 November 2019
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164.4 lb
Lost so far: 9.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1938 kcal
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Fat: 43.47g | Prot: 110.21g | Carb: 294.00g.
Breakfast: Kale , Bananas , Designer Whey Premium Whey Protein Powder, Cooked Mung Beans, Persimmon. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Sushiya Seaweed Salad, Azuma Gourmet Seaweed Salad, Shrimp Tempura, Sushiya Salmon Avocado Roll, Fujisan California Roll Sushi, Salmon, Cooked Salmon. Snacks/Other: Ice Cream, Coffee, Celsius Sparkling Orange, Baby Spinach, Kale, Lime Juice, Cilantro, Celery, Cucumber (with Peel), Ginger, Honey, Bananas, Apples, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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gaining 4.9 lb a week
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trinsalaloy's weight history
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