lazycat4216's Journal, 24 November 2019

99.9 lb Lost so far: 1.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 35.52g | Prot: 89.87g | Carb: 186.40g.   Breakfast: 豐力富 全家人高鈣營養奶粉, 水煮蛋, 饅頭. Lunch: 蘋果（去皮）, 橘子, Myprotein 乳清蛋白（英式奶茶）. Dinner: 炒青菜, 烤魚, 烤雞. Snacks/Other: 橘子. more...

1329 kcal

Activities & Exercise: Grocery Shopping - 19 minutes, Badminton - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...