Trentb324's Journal, 24 February 2013

227.1 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 55.54g | Prot: 45.84g | Carb: 94.51g.   Breakfast: Chocolate Cake (with Chocolate Icing), Coffee with Milk, Sweetener Tablets, All Bran Flakes. Lunch: Regular Beer, Lettuce, Brie Cheese, Bacon, Hamburger or Hotdog Rolls. more...

2942 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...