Weigh In record (no journal entry) for 08 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2234 kcal
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Fat: 53.14g | Prot: 87.35g | Carb: 307.73g.
Breakfast: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Granola. Lunch: Salticrax, Smoked Salmon & Trout Apetizer Woolworths. Dinner: White Table Wine, Paella with Seafood. Snacks/Other: Dried Peaches (Sulfured, Dried). more...
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